For five decades, a group of local residents has been quietly showing up each week with a shared goal: to support one another in building healthier lives. The Geneseo chapter of TOPS (Take Off Pounds Sensibly) has been meeting for 50 years, offering a steady, welcoming space for anyone looking to lose weight through encouragement, accountability, and realistic lifestyle changes.

A Different Approach to Weight Loss

TOPS is an international organization built around the idea of “Real People & Real Weight Loss.” Rather than focusing on restrictive diets or short-term fixes, the program emphasizes sustainable habits and long-term success. Members receive tools like a Quick-Start guide, a membership magazine, and access to exclusive digital content—but the heart of the program is the weekly support system.

TOPS (Take Off Pounds Sensibly) Members

Standing (L-R): Sharon Rowland, Dora Sheffler, Connie Allison, Joy Noard, Marilynn Bourne, Sharon (Cheri) Snodgrass, Marcia Fleming, and Ruth Fleming.
Sitting on bench (L-R): Virginia Mapes, Suzanne Floming-Deskin, Dorothy Adams, Cindy Gragg, Colleen Usrey, and Georgia Werkheiser.

Cindy Gragg, left (lost 50 pounds)
Dorothy Adams, right (lost 100 pounds)

KOPS (Keep Off Pounds Sensibly) Members

(L-R) Suzanne Floming-Deskin, Marilynn Bourne, Sharon Rowland, Marcia Fleming

What to Expect at a Meeting

The Geneseo TOPS chapter meets every Wednesday morning in the basement of Kingswood Church.

Meeting Schedule

8:00–8:59 a.m. – Confidential weigh-ins
9:00–10:00 a.m. – Group meeting

Meetings begin with recognition of members’ progress, celebrating milestones both big and small. From there, the group shares announcements, communications, and a “Healthy Moment” focused on education and practical wellness tips.

Built on Community and Encouragement

At its core, the group is about connection. Members describe the environment as compassionate and encouraging, with a shared mindset centered on progress—not perfection. Whether someone is just beginning their journey or continuing long-term goals, the group offers a consistent source of motivation.

Celebrating Real Results

That support has translated into meaningful outcomes. In just the past four months, the chapter has celebrated two major milestones:

One member reached an incredible 100-pound weight loss.
Another achieved an inspiring 50-pound loss.

These achievements reflect not only individual dedication, but also the strength of a community that shows up for one another week after week.

Open Invitation to the Community

The Geneseo TOPS chapter welcomes anyone interested in improving their health in a supportive, judgment-free setting. Those considering joining are encouraged to simply attend a Wednesday meeting at Kingswood Church and experience the group firsthand.

For more information, contact the Geneseo TOPS chapter at topsgeneseo61254@gmail.com.

After 50 years, the message remains simple: lasting change doesn’t happen alone—and in Geneseo, it doesn’t have to.